Lynn Baldridge
Certified Adult ADHD Coach
Career and Life Coaching for professionals with ADHD, or who think they might :)
How does your ADHD show up?
ADHD can shape how you manage time, stay organized, focus on details, and follow through—especially in fast-moving or unstructured roles. You may feel pulled in too many directions, struggle to prioritize, or find that the work that should be simple takes far more energy than it should.
At the same time, your ADHD brings real advantages. Maybe you’re a big-picture thinker, a creative problem-solver, and someone who sees connections others miss. Learning how to intentionally leverage these strengths will give you greater control and reduce overwhelm.
I wish I knew then what I know now!
Typical executive or career coaches assume a “one-size fits all” solution. But, when your brain is wired differently those models fall flat.
Coaching with an ADHD lens means:
Understanding how your unique ADHD shows up, including your strengths and challenges.
Creating systems that work for you and your brain, not the ones you’ve been told should work all your life.
Identifying what is interesting and meaningful to you and aligning that with your goals.
Recognizing the mental and physical discomfort you feel when faced with low dopamine tasks.
Uncovering the best version of yourself you know is there but can’t quite access.
“I’ve worked with coaches who promoted generic systems that made me feel like a failure when I couldn’t adhere to them. With Lynn and her deep and personal knowledge of ADHD, I feel safe sharing my challenges and am making great strides in becoming the authentic leader I know I am.”
What Clients are Saying
“I’ve always held myself to impossibly high standards. I thought if I wasn’t perfect, I was failing—not just myself, but my patients too. The pressure has been exhausting, and my work-life balance suffered. But since working with Lynn, I’ve seen how my perfectionism has been holding me back rather than helping me. She helped me shift my mindset and develop strategies to manage my workload without burning myself out. I’m more efficient and present with my patients. I’m beginning to make space for myself for the first time in years.”
“I used to feel so much shame about my ADHD challenges, but Coach Lynn helped me see that I’m not broken—I just think differently, and many of those differences are positive. Her compassion and encouragement make me feel safe enough to try new strategies without fear of failure.”
Take advantage of a free 30-minute consultation to see if Lynn's ADHD coaching is right for you!